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Finding the Ideal Pilates Teacher: A Bridge for Growth and Learning in the Pilates Community
In the Pilates world, a great teacher does more than guide clients through exercises—they elevate the entire Pilates community. But what...
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Ole Eugenio
Oct 132 min read
The Endless Quest for Mastery and Enlightenment in Pilates
Pilates, akin to any art or profound discipline, operates on various levels. Initially, it may appear to revolve solely around physical...
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Ole Eugenio
Sep 283 min read
Pilates: A Physical Culture for All Eras
The term “physical culture” might evoke images of early 20th-century fitness pioneers, but Pilates, as a physical culture, transcends...
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Ole Eugenio
Aug 31 min read
Uncovering the Essence of Classical Pilates: Fostering Wellness for Mind and Body
Do you base your food choices solely on nutritional value, or do you also take into account taste, energy levels, emotional well-being,...
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Ole Eugenio
Jul 181 min read
Redefining the Concept of the "Pilates Body"
The concept of the "Pilates Body" has often been associated with a particular physical appearance - toned and lean. However, the true...
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Ole Eugenio
Jul 132 min read
Enchantment of Pilates: Discover Your Perfect Instructor!
Pilates isn't just about the exercises - it's about the secret sauce that makes them come alive. And that secret sauce? A fantastic...
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Ole Eugenio
Jul 83 min read
Unleashing the Potential of Classical Pilates: A Comprehensive Exploration of the Main Equipment
Classical Pilates has long been celebrated for its ability to sculpt the body, boost flexibility, and elevate overall wellness. At the...
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Ole Eugenio
Jul 62 min read
Classical Pilates System: More Than Just a Reformer Class
When many people think of Pilates, they often envision a reformer class - but the Classical Pilates System is so much more than that....
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Ole Eugenio
Jun 292 min read
Keep It Simple, Keep It Safe: The Secret to Awesome Pilates
Hey Pilates pals! Ever fallen down the rabbit hole of online Pilates videos? You're not alone. The web is overflowing with routines that...
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Ole Eugenio
May 233 min read
Unlocking the Power of Classical Pilates: A Training Routine for All Levels
Classical Pilates is a time-honored fitness practice that emphasizes strength, flexibility, and mindful movement. Whether you're a...
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Ole Eugenio
May 42 min read
Discovering Your Ideal Reformer Class: A Comprehensive Guide
we explore the differences between Universal Traditional Pilates Reformer classes and standard Reformer classes
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Ole Eugenio
Apr 62 min read
Choosing the Perfect Pilates Teacher: A Comprehensive Guide
Selecting the right Pilates teacher can make all the difference in your journey towards physical and mental well-being. Beyond just...
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Ole Eugenio
Apr 41 min read
Pilates Misconceptions Debunked
Myth: Pilates is only for Women Reality: Joseph Pilates, the founder of Pilates, was a man and originally designed this exercise regimen...
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Ole Eugenio
Mar 261 min read
Unveiling the Legacy of the Timeless Universal Reformer
Explore the genesis of the universal reformer, a quintessential embodiment of Pilates principles. Originating as the "Medico-Mechanical...
165 views0 comments
Ole Eugenio
Mar 122 min read
Which one is better? Classical Pilates or Contemporary Pilates?
Classical Pilates and Contemporary Pilates embody different approaches and principles that shape their practices. To compare them...
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Ole Eugenio
Feb 72 min read
Finding the Perfect Mentor: A Pilates Instructor's Guide to Nurturing Growth
In the vast realm of pilates, choosing the ideal mentor can be a transformative journey. Aspiring pilates instructors seek guidance from...
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Ole Eugenio
Dec 7, 20232 min read
Mastering Classical Pilates: Unleashing the Power of Repetition for Strength and Technique
Repetition and practice are fundamental in classical Pilates because they allow for the development of muscle memory and the refinement...
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